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To health & happiness, fitness & food.

fitnessgifs4u:

Skipping is a strenuous exercise so start slowly. Try skipping for 20-30 seconds, marching on the spot for 30 seconds, repeat. As your fitness improves you can increase the time you skip for. Once you have perfected the basic move, you can make your workout more interesting by trying some of the following jumps:
Skip Jump - hop on one foot and kick the other foot to the front (or behind) the body, alternate legs
Jog Jump - alternate your feet in a jogging movement as you jump the rope
Hop Jump – hop on one leg for for several jumps, alternate legs (start with 2 per leg and increase as you improve)
Jack Jump – do “jumping jacks” as you jump – one jump land with your legs apart, next jump land with them together. -Source

fitnessgifs4u:

Skipping is a strenuous exercise so start slowly. Try skipping for 20-30 seconds, marching on the spot for 30 seconds, repeat. As your fitness improves you can increase the time you skip for. Once you have perfected the basic move, you can make your workout more interesting by trying some of the following jumps:

Skip Jump - hop on one foot and kick the other foot to the front (or behind) the body, alternate legs

Jog Jump - alternate your feet in a jogging movement as you jump the rope

Hop Jump – hop on one leg for for several jumps, alternate legs (start with 2 per leg and increase as you improve)

Jack Jump – do “jumping jacks” as you jump – one jump land with your legs apart, next jump land with them together. -Source

(Source: deodomuique, via fitbanana)

— 2 days ago with 570 notes
#exercises 

guyfitblr:

When the beat drops while you’re on the elliptical. Vine by Austin Miles Geter

I watched this way more times than I’d care to admit.

(Source: weloveshortvideos.com, via sunandstrength)

— 2 days ago with 26827 notes

herricaneamber:

vstr:

fitocracy:

Always remember to get your protein.

My plight.

Me when I have the late break at work

(Source: gargoyles42, via fitnika)

— 2 days ago with 13393 notes